Personalized Yoga Session Options
Whether you want to slow down, build strength, or simply move with more ease, each session is designed to support how you feel.
Sessions can take place in your home, in my home, or virtually—so your yoga practice fits into your life without added stress.
No prior yoga experience is required.
60-Minute Session
A guided yoga session focused on helping you move with more ease, release tension, and reconnect with your body.
Sessions may include Hatha or Vinyasa-style yoga, with the pace, structure, and intensity adjusted in real-time, based on what your body needs on that given day.
Sessions can be gentle and grounding to more active and strength-focused.
$40 per person
75-Minute Session
An extended session for those who want more time, focus, or support when your body or nervous system needs it.
This session includes 60 minutes of guided yoga, followed by 15 minutes dedicated to an add-on of your choice—such as meditation, extended breathwork, or focused support on a specific pose or area of the body—all adapted in real time to what you need that day.
$50 per person
Small Group Yoga Sessions
Private sessions for couples, friends, or small groups.
Want to practice together in a calm, supportive setting?
I offer small group sessions that are guided with shared goals in mind while still accounting for individual comfort levels and needs.
Available in-home or virtually.
Practice yoga in a way that meets you where you are, adapting to your body, your goals, and the season of life you’re in.
This may be a good fit if you…
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Want stress relief, mobility, or overall well-being
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Are new to yoga and prefer individual guidance
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Have injuries, limitations, or fluctuating energy levels
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Feel uncomfortable in large group studio classes
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Need options that work with a busy, real-life schedule
No prior yoga experience is required.
Why Choose Tranquility Yoga
15+ Years of Personal Yoga Practice
Learn yoga—or deepen your practice—with a grounded, thoughtful approach focused on safety and confidence.
Private, Non-Intimidating Yoga
Practice in a private, non-intimidating setting with no pressure to keep up or compare yourself to others.
Yoga That Fits Your Life and Schedule
Choose in-home or virtual sessions, with personalized guidance that adapts to your energy and experience level.
A Safe, Supportive Space to Practice
If you have concerns about injuries, physical limitations, or “doing it wrong,” rest assured that I will design your sessions with that in mind.
Movement is guided at a comfortable pace, with clear instruction and optional hands-on adjustments—always with your consent.
The focus is on supportive movement that helps you practice safely and confidently.
How It Works
Step One
15-Minute Chat.
We'll connect briefly by phone to talk about your goals and session options.
Step Two
Book a Session.
Your first four sessions help establish consistency and familiarity.
Step Three
Frequently Asked Questions
No. Sessions are designed to support all experience levels, including beginners. I’ll guide you through each movement and adapt the pace based on what feels comfortable for you.
Sessions are adapted around your injuries or areas of concern, with an emphasis on safe, efficient movement. You’re never asked to push through pain.
I come to your home or you come to my home, and I guide the session there. You don’t need a large area—just enough room to move comfortably. We’ll discuss your preferred space during our initial phone call.
Yes. Virtual sessions are held live via Zoom and offer the same personalized guidance as in-person sessions.
Only with your consent. I’ll ask about your comfort level with hands-on adjustments ahead of time, and you can change your preference at any point.
That depends on your goals and schedule. Some clients practice weekly, others more or less often. We can talk through what feels realistic and supportive for you.
That’s completely okay. The 15-minute chat is designed to help you choose the option that best fits your needs—without pressure.